Blog: women's health and fitness

We also have a Podcast, check us out and subscribe so you don't miss one of our hilarious and informative chats.

 

Are you training your 'abs' wrong?

18th December 2017

Everybody wants abs of doom. They want to flaunt that sexy, ripped 6-pack - especially over summer! But the reality is; most people are not training their abs correctly for aesthetics or function.

Read more

Pancake Stretching

26th November 2017

 This is a straddle or pancake stretch. In this stretch we are aiming to stretch your hamstrings and your adductors.

Read more

Powerful Ladies of the 80's: Rita Levi-Montalcini

6th October 2017

Rita Levi-Montalcini 

Read more

Powerful Ladies of the 80's: Gertrude Elion

29th September 2017

Gertrude B. Elion

Read more

Powerful Ladies of the 80's: Dolores Huerta

22nd September 2017

Dolores Huerta

Read more

Powerful Ladies of the 80's: Margaret Thatcher

18th September 2017

Margaret Thatcher

Read more

Powerful Ladies of the 80's: Shirley Jackson

12th September 2017

Shirley Jackson

Read more

Powerful Ladies of the 80's: Princess Diana

12th September 2017

Princess Diana

Read more