Archive: January, 2017

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How positive and negative thinking manipulates the mind, body, and life

23rd January 2017

If you feel depressed, anxious, stressed or lost, you are not alone – living in a western society is a stressful business, and biologically, we are not at all designed...

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Here's your kick up the bum

10th January 2017

Oh hey there, feeling refreshed but sluggish and lazy after the holidays? Kind of a comfortable slump? You know you need to get up and exercise, eat healthy…but there are...

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Dopey Sloth in Pillow Fort (Forming Habits)

2nd January 2017

 It’s that time of year again, we’re all thinking about our new goals and our new year resolutions and aiming to better ourselves in 2017, whether this be fitness, health,...

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