Category: Diet & Nutrition

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Science Jackie

Feeding your Microbiome

7th November 2016

Hand sanitizer and Dettol surface cleaner may come to mind when you think of bacteria, however 90% of all bacteria are unable to cause human harm, even if you bathed...

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healthy breakfast

Nutrition Myths

23rd December 2015

We live in a world of constant facts, opinions and contradictions about nutrition and diet and sometimes it can be difficult to decipher what is reliable information as opposed to...

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christmas food

Surviving Christmas

12th November 2015

While we believe you should love your body for what it can do, rather than how it looks.

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