Category: fitness

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Are you training your 'abs' wrong?

18th December 2017

Everybody wants abs of doom. They want to flaunt that sexy, ripped 6-pack - especially over summer! But the reality is; most people are not training their abs correctly for aesthetics or function.

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laksa

Get HOT this winter

23rd July 2017

Who's cold?!? MEEEEEEE!!!

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Pole Dancing and YOUR Confidence

20th March 2017

How many times have you found yourself saying "oh I always wanted to do pole dancing BUT… Or I wish I could do the move BUT.....

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What is confidence?

11th March 2017

If I were to ask 10 different people that question, I would get 10 different answers. If I asked another 10 people, I would get another 10 different answers.

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Success

6th February 2017

 

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How positive and negative thinking manipulates the mind, body, and life

23rd January 2017

If you feel depressed, anxious, stressed or lost, you are not alone – living in a western society is a stressful business, and biologically, we are not at all designed...

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motivation

Here's your kick up the bum

10th January 2017

Oh hey there, feeling refreshed but sluggish and lazy after the holidays? Kind of a comfortable slump? You know you need to get up and exercise, eat healthy…but there are...

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sloth

Dopey Sloth in Pillow Fort (Forming Habits)

2nd January 2017

 It’s that time of year again, we’re all thinking about our new goals and our new year resolutions and aiming to better ourselves in 2017, whether this be fitness, health,...

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