Category: habits

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motivation

Here's your kick up the bum

10th January 2017

Oh hey there, feeling refreshed but sluggish and lazy after the holidays? Kind of a comfortable slump? You know you need to get up and exercise, eat healthy…but there are...

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sloth

Dopey Sloth in Pillow Fort (Forming Habits)

2nd January 2017

 It’s that time of year again, we’re all thinking about our new goals and our new year resolutions and aiming to better ourselves in 2017, whether this be fitness, health,...

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