Category: healthy living

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How positive and negative thinking manipulates the mind, body, and life

23rd January 2017

If you feel depressed, anxious, stressed or lost, you are not alone – living in a western society is a stressful business, and biologically, we are not at all designed...

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motivation

Here's your kick up the bum

10th January 2017

Oh hey there, feeling refreshed but sluggish and lazy after the holidays? Kind of a comfortable slump? You know you need to get up and exercise, eat healthy…but there are...

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Science Jackie

Feeding your Microbiome

7th November 2016

Hand sanitizer and Dettol surface cleaner may come to mind when you think of bacteria, however 90% of all bacteria are unable to cause human harm, even if you bathed...

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