9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
9PM 10PM
MON
PT
L4(E)
L1
L6 (E)
 
PT
FLEX
PT
TUE
L2
L3
L5 (E)
 
PT
WED
PT
L4(T)
L7 (E)
L1
 
PT
PT
D&D
COND
TWERK
THU
PT
L3
L2
L1 (T)
 
PT
FLEX
FRI
PT
PT
L6 (T)
 
PT
SAT
L1 (T)
L5 (T)
 
FLEX
PT
Classes
Down & Dirty
Flexy
Level 1 (Beginners)
Level 1 Technique
Level 2
Level 3
Level 4 Extend (Routine)
Level 4 Technique
Level 5 Extend (Routine)
Level 5 Technique
Level 6 Extend (Routine)
Level 6 Technique
Level 7 Extend (Routine)
Pole Conditioning
Practice Time
Twerking
TASTE TEST (Trial Class)
WORKSHOP
Teachers
Jacinta Diamonds
Elle
Jackie
Sinead
Mumma Diamonds

Click a teacher for more information

MONDAY

CLASS: Practice Time

Studio 1

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Practice Time

Studio 2

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Level 4 Extend (Routine)

Studio 1

TIME: 6:00 pm - 7:00 pm

TEACHER: Jacinta Diamonds

Here we take the moves and combinations you learnt in level 4 technique and we’re putting you through your paces with an exciting and challenging routine. We will be revising the moves as we go, but we recommend repeating Technique again to keep it fresh in your mind! Remember: don’t practise until you get it right, practise until you can’t get it wrong!

CLASS: Level 1 (Beginners)

Studio 1

TIME: 7:00 pm - 8:00 pm

TEACHER: Sinead

This is your introduction to pole dancing. Every week you’ll learn some fun, basics spins on the pole and some cute dance moves to boot. Each week we’ll challenge you with a new section of your routine, which we'll piece together over the 8 weeks to show off what you’ve learnt at the end of the term!

CLASS: Flexy

Studio 2

TIME: 7:00 pm - 8:00 pm

TEACHER: Jacinta Diamonds

Flexy is a stretch class designed to increase your flexibility. It’s an intense class, but you will see and feel the results in a matter of weeks. Each week we focus on a different area of the body, with an emphasis on achieving flat splits! Improved overall flexibility will not only make pole dancing easier and prettier (especially for those split lines) Regular stretching will also reduce the likelihood of injuries and improve muscle recovery.

CLASS: Level 6 Extend (Routine)

Studio 1

TIME: 8:00 pm - 9:00 pm

TEACHER: Jacinta Diamonds

Dancing through those big moves you’ve just learnt in Technique.

CLASS: Practice Time

Studio 2

TIME: 8:00 pm - 9:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

TUESDAY

CLASS: Level 2

Studio 1

TIME: 6:00 pm - 7:00 pm

TEACHER: Jackie

Pole dancing goes upside down!! Yes, we will be inverting from here on in – get excited! In this course you will develop your new found skills on the pole and learn one routine over the 8 weeks.

CLASS: Level 3

Studio 1

TIME: 7:00 pm - 8:00 pm

TEACHER: Jackie

At this level we are upside down more often than not, learning those oh so pretty leg hangs and lean backs! So we recommend at least 2 classes per week at this level so you can really work on your technique. We are also learning a routine over the 8 weeks, so the extra class time will help you remember all the steps.

CLASS: Level 5 Extend (Routine)

Studio 1

TIME: 8:00 pm - 9:00 pm

TEACHER: Jacinta Diamonds

We mentioned you were a goddess, well now you get to prove it! 8 weeks focusing on the routine and getting it perfect, down to pointed toes and a smile on your face!

CLASS: Practice Time

Studio 2

TIME: 8:00 pm - 9:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

WEDNESDAY

CLASS: Practice Time

Studio 1

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Practice Time

Studio 2

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Level 4 Technique

Studio 1

TIME: 6:00 pm - 7:00 pm

TEACHER: Sinead

Pole dancing is an amazing aerial and acrobatic display of athleticism as you well know by this stage of your pole life. So here at level 4, we are back to focusing on the moves themselves with new combinations and mini-routines each week to challenge you and keep up your fitness.

CLASS: Practice Time

Studio 2

TIME: 6:00 pm - 7:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Down & Dirty

Studio 2

TIME: 6:00 pm - 7:00 pm

TEACHER: Jacinta Diamonds

Another fun cardio dance class comprising of dance, floor work and basic acrobatic tricks! A great addition to your pole life to round out your routines, especially if you plan to compete! Over the 4 weeks you will put your moves into a choreographed routine. This course is a little bit naughty and a lot of fun!

CLASS: Level 7 Extend (Routine)

Studio 1

TIME: 7:00 pm - 8:00 pm

TEACHER: Jacinta Diamonds

You haven’t officially achieved a move until you can do it in a routine! Eeek! Lets do it!

CLASS: Pole Conditioning

Studio 2

TIME: 7:00 pm - 8:00 pm

TEACHER: Jackie

Abs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplement your pole classes! If you are struggling to invert or want to improve your fitness this is for you.

CLASS: Level 1 (Beginners)

Studio 1

TIME: 8:00 pm - 9:00 pm

TEACHER: Jackie

This is your introduction to pole dancing. Every week you’ll learn some fun, basics spins on the pole and some cute dance moves to boot. Each week we’ll challenge you with a new section of your routine, which we'll piece together over the 8 weeks to show off what you’ve learnt at the end of the term!

CLASS: Twerking

Studio 2

TIME: 8:00 pm - 9:00 pm

TEACHER: Sinead

Learn from our twerk-masters Eve So Devine and Sasha! In this class you'll learn how to make your bum dance in a tantalizing way just like in the video clips! 

This class will give you an epic cardio and leg work out!

Please note that this class is not suitable for people with lower back issues.

THURSDAY

CLASS: Practice Time

Studio 1

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Practice Time

Studio 2

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Level 3

Studio 1

TIME: 6:00 pm - 7:00 pm

TEACHER: Sinead

At this level we are upside down more often than not, learning those oh so pretty leg hangs and lean backs! So we recommend at least 2 classes per week at this level so you can really work on your technique. We are also learning a routine over the 8 weeks, so the extra class time will help you remember all the steps.

CLASS: Flexy

Studio 2

TIME: 6:00 pm - 7:00 pm

TEACHER: Jacinta Diamonds

Flexy is a stretch class designed to increase your flexibility. It’s an intense class, but you will see and feel the results in a matter of weeks. Each week we focus on a different area of the body, with an emphasis on achieving flat splits! Improved overall flexibility will not only make pole dancing easier and prettier (especially for those split lines) Regular stretching will also reduce the likelihood of injuries and improve muscle recovery.

CLASS: Level 2

Studio 1

TIME: 7:00 pm - 8:00 pm

TEACHER: Sinead

Pole dancing goes upside down!! Yes, we will be inverting from here on in – get excited! In this course you will develop your new found skills on the pole and learn one routine over the 8 weeks.

CLASS: Level 1 Technique

Studio 1

TIME: 8:00 pm - 9:00 pm

TEACHER: Sinead

This course is will help you build strength and learn level 1 moves on a static pole!

This course is ideal for people who are wanting to start pole dancing, or for people who are currently enrolled in a level 1 course and want a bit of extra practise!

Level 1 technique is not essential before you start your level 1 course. 

FRIDAY

CLASS: Practice Time

Studio 1

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Practice Time

Studio 2

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Practice Time

Studio 1

TIME: 6:00 pm - 7:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Level 6 Technique

Studio 1

TIME: 7:00 pm - 8:00 pm

TEACHER: Jacinta Diamonds

This course takes you through some of pole dancing’s more advanced moves. It’s exciting and terrifying all at the same time! Take your time, and enjoy the ride.

SATURDAY

CLASS: Level 1 Technique

Studio 1

TIME: 10:00 am - 11:00 am

TEACHER: Jackie

This course is will help you build strength and learn level 1 moves on a static pole!

This course is ideal for people who are wanting to start pole dancing, or for people who are currently enrolled in a level 1 course and want a bit of extra practise!

Level 1 technique is not essential before you start your level 1 course. 

CLASS: Flexy

Studio 2

TIME: 10:00 am - 11:00 am

TEACHER: Jacinta Diamonds

Flexy is a stretch class designed to increase your flexibility. It’s an intense class, but you will see and feel the results in a matter of weeks. Each week we focus on a different area of the body, with an emphasis on achieving flat splits! Improved overall flexibility will not only make pole dancing easier and prettier (especially for those split lines) Regular stretching will also reduce the likelihood of injuries and improve muscle recovery.

CLASS: Level 5 Technique

Studio 1

TIME: 11:00 am - 12:00 pm

TEACHER: Jacinta Diamonds

At this level our feet don’t touch the floor, walking is for mere mortals and you have left those ranks to become a goddess of the pole. Again, the emphasis is on technique ready for the routine in Extend. A great supplement for this class is to repeat Level 4 Extend so you can keep up your fitness.

CLASS: Practice Time

Studio 2

TIME: 11:00 am - 12:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.