9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
9PM 10PM
MON
PT
L4(E)
L1
L6 (E)
 
PT
FLEX
PT
TUE
L2
L3
L5 (E)
 
HAND
PT
WED
PT
L4(T)
L7 (E)
 
PT
PT
COND
THU
PT
L3
L2
 
PT
FLEX
FRI
PT
L1
 
PT
SAT
PT
 
FLEX
PT
Classes
Flexy
Handstands
Level 1 (Beginners)
Level 2
Level 3
Level 4 Extend (Routine)
Level 4 Technique
Level 5 Extend (Routine)
Level 6 Extend (Routine)
Level 7 Extend (Routine)
Pole Conditioning
Practice Time
TASTE TEST (Trial Class)
WORKSHOP
Teachers
Jacinta Diamonds
Elle
Jackie
Sinead
Mumma Diamonds

Click a teacher for more information

MONDAY

CLASS: Practice Time

Studio 1

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Practice Time

Studio 2

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Level 4 Extend (Routine)

Studio 1

TIME: 6:00 pm - 7:00 pm

TEACHER: Jacinta Diamonds

Here we take the moves and combinations you learnt in level 4 technique and we’re putting you through your paces with an exciting and challenging routine. We will be revising the moves as we go, but we recommend repeating Technique again to keep it fresh in your mind! Remember: don’t practise until you get it right, practise until you can’t get it wrong!

CLASS: Level 1 (Beginners)

Studio 1

TIME: 7:00 pm - 8:00 pm

TEACHER: Sinead

This is your introduction to pole dancing. Every week you’ll learn some fun, basics spins on the pole and some cute dance moves to boot. Each week we’ll challenge you with a new section of your routine, which we'll piece together over the 8 weeks to show off what you’ve learnt at the end of the term!

CLASS: Flexy

Studio 2

TIME: 7:00 pm - 8:00 pm

TEACHER: Jacinta Diamonds

Flexy is a stretch class designed to increase your flexibility. It’s an intense class, but you will see and feel the results in a matter of weeks. Each week we focus on a different area of the body, with an emphasis on achieving flat splits! Improved overall flexibility will not only make pole dancing easier and prettier (especially for those split lines) Regular stretching will also reduce the likelihood of injuries and improve muscle recovery.

CLASS: Level 6 Extend (Routine)

Studio 1

TIME: 8:00 pm - 9:00 pm

TEACHER: Jacinta Diamonds

Dancing through those big moves you’ve just learnt in Technique.

CLASS: Practice Time

Studio 2

TIME: 8:00 pm - 9:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

TUESDAY

CLASS: Level 2

Studio 1

TIME: 6:00 pm - 7:00 pm

TEACHER: Jackie

Pole dancing goes upside down!! Yes, we will be inverting from here on in – get excited! In this course you will develop your new found skills on the pole and learn one routine over the 8 weeks.

CLASS: Level 3

Studio 1

TIME: 7:00 pm - 8:00 pm

TEACHER: Jackie

At this level we are upside down more often than not, learning those oh so pretty leg hangs and lean backs! So we recommend at least 2 classes per week at this level so you can really work on your technique. We are also learning a routine over the 8 weeks, so the extra class time will help you remember all the steps.

CLASS: Handstands

Studio 2

TIME: 7:00 pm - 8:00 pm

TEACHER: Jacinta Diamonds

Elbow balancing, headstands, press to handstands and banana handstands are all becoming part and parcel of the pole dancing scene. If your last handstands were at 7 years of age – this class is for you! We start at the very beginning, with body conditioning, building strength and learning some physics! By the end of this course you will be able to confidently handstand! Terrified? Don’t panic, you are in good hands, Jacinta is a qualified gymnastics coach with plenty of handstand experience under her belt.

CLASS: Level 5 Extend (Routine)

Studio 1

TIME: 8:00 pm - 9:00 pm

TEACHER: Jacinta Diamonds

We mentioned you were a goddess, well now you get to prove it! 8 weeks focusing on the routine and getting it perfect, down to pointed toes and a smile on your face!

CLASS: Practice Time

Studio 2

TIME: 8:00 pm - 9:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

WEDNESDAY

CLASS: Practice Time

Studio 1

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Practice Time

Studio 2

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Level 4 Technique

Studio 1

TIME: 6:00 pm - 7:00 pm

TEACHER: Jacinta Diamonds

Pole dancing is an amazing aerial and acrobatic display of athleticism as you well know by this stage of your pole life. So here at level 4, we are back to focusing on the moves themselves with new combinations and mini-routines each week to challenge you and keep up your fitness.

CLASS: Practice Time

Studio 2

TIME: 6:00 pm - 7:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Level 7 Extend (Routine)

Studio 1

TIME: 7:00 pm - 8:00 pm

TEACHER: Jacinta Diamonds

You haven’t officially achieved a move until you can do it in a routine! Eeek! Lets do it!

CLASS: Pole Conditioning

Studio 2

TIME: 7:00 pm - 8:00 pm

TEACHER: Jackie

Abs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplement your pole classes! If you are struggling to invert or want to improve your fitness this is for you.

THURSDAY

CLASS: Practice Time

Studio 1

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Practice Time

Studio 2

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Level 3

Studio 1

TIME: 6:00 pm - 7:00 pm

TEACHER: Sinead

At this level we are upside down more often than not, learning those oh so pretty leg hangs and lean backs! So we recommend at least 2 classes per week at this level so you can really work on your technique. We are also learning a routine over the 8 weeks, so the extra class time will help you remember all the steps.

CLASS: Flexy

Studio 2

TIME: 6:00 pm - 7:00 pm

TEACHER: Jacinta Diamonds

Flexy is a stretch class designed to increase your flexibility. It’s an intense class, but you will see and feel the results in a matter of weeks. Each week we focus on a different area of the body, with an emphasis on achieving flat splits! Improved overall flexibility will not only make pole dancing easier and prettier (especially for those split lines) Regular stretching will also reduce the likelihood of injuries and improve muscle recovery.

CLASS: Level 2

Studio 1

TIME: 7:00 pm - 8:00 pm

TEACHER: Jacinta Diamonds

Pole dancing goes upside down!! Yes, we will be inverting from here on in – get excited! In this course you will develop your new found skills on the pole and learn one routine over the 8 weeks.

FRIDAY

CLASS: Practice Time

Studio 1

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Practice Time

Studio 2

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Level 1 (Beginners)

Studio 1

TIME: 7:00 pm - 8:00 pm

TEACHER: Jackie

This is your introduction to pole dancing. Every week you’ll learn some fun, basics spins on the pole and some cute dance moves to boot. Each week we’ll challenge you with a new section of your routine, which we'll piece together over the 8 weeks to show off what you’ve learnt at the end of the term!

SATURDAY

CLASS: Practice Time

Studio 1

TIME: 10:00 am - 11:00 am

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Flexy

Studio 2

TIME: 10:00 am - 11:00 am

TEACHER: Jacinta Diamonds

Flexy is a stretch class designed to increase your flexibility. It’s an intense class, but you will see and feel the results in a matter of weeks. Each week we focus on a different area of the body, with an emphasis on achieving flat splits! Improved overall flexibility will not only make pole dancing easier and prettier (especially for those split lines) Regular stretching will also reduce the likelihood of injuries and improve muscle recovery.

CLASS: Practice Time

Studio 2

TIME: 11:00 am - 12:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.