9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
9PM 10PM
MON
PT
L4(E)
L1
L6 (E)
 
PT
TWERK
FLEX
PT
TUE
L2
L3
L5 (E)
 
LAP
PT
WED
PT
L4(T)
L7 (E)
L1 (T)
 
PT
PT
COND
THU
PT
L3
L2
 
PT
FLEX
FRI
Static
L1
L1 (T)
 
SAT
PT
WS
 
FLEX
PT
Classes
Flexy
Lapdance
Level 1 (Beginners)
Level 1 Technique
Level 2
Level 3
Level 4 Extend (Routine)
Level 4 Technique
Level 5 Extend (Routine)
Level 6 Extend (Routine)
Level 7 Extend (Routine)
Pole Conditioning
Practice Time
Static Pole
Twerking
TASTE TEST (Trial Class)
WORKSHOP
Teachers
Jacinta Diamonds
Elle
Jackie
Sinead
Mumma Diamonds

Click a teacher for more information

MONDAY

CLASS: Practice Time

Studio 1

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Practice Time

Studio 2

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Level 4 Extend (Routine)

Studio 1

TIME: 6:00 pm - 7:00 pm

TEACHER: Jacinta Diamonds

Here we take the moves and combinations you learnt in level 4 technique and we’re putting you through your paces with an exciting and challenging routine. We will be revising the moves as we go, but we recommend repeating Technique again to keep it fresh in your mind! Remember: don’t practise until you get it right, practise until you can’t get it wrong!

CLASS: Twerking

Studio 2

TIME: 6:00 pm - 7:00 pm

TEACHER: Sinead

Learn from our twerk-masters Eve So Devine and Sasha! In this class you'll learn how to make your bum dance in a tantalizing way just like in the video clips! 

This class will give you an epic cardio and leg work out!

Please note that this class is not suitable for people with lower back issues.

CLASS: Level 1 (Beginners)

Studio 1

TIME: 7:00 pm - 8:00 pm

TEACHER: Sinead

This is your introduction to pole dancing. Every week you’ll learn some fun, basics spins on the pole and some cute dance moves to boot. Each week we’ll challenge you with a new section of your routine, which we'll piece together over the 8 weeks to show off what you’ve learnt at the end of the term!

CLASS: Flexy

Studio 2

TIME: 7:00 pm - 8:00 pm

TEACHER: Jacinta Diamonds

Flexy is a stretch class designed to increase your flexibility. It’s an intense class, but you will see and feel the results in a matter of weeks. Each week we focus on a different area of the body, with an emphasis on achieving flat splits! Improved overall flexibility will not only make pole dancing easier and prettier (especially for those split lines) Regular stretching will also reduce the likelihood of injuries and improve muscle recovery.

CLASS: Level 6 Extend (Routine)

Studio 1

TIME: 8:00 pm - 9:00 pm

TEACHER: Jacinta Diamonds

Dancing through those big moves you’ve just learnt in Technique.

CLASS: Practice Time

Studio 2

TIME: 8:00 pm - 9:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

TUESDAY

CLASS: Level 2

Studio 1

TIME: 6:00 pm - 7:00 pm

TEACHER: Jackie

Pole dancing goes upside down!! Yes, we will be inverting from here on in – get excited! In this course you will develop your new found skills on the pole and learn one routine over the 8 weeks.

CLASS: Level 3

Studio 1

TIME: 7:00 pm - 8:00 pm

TEACHER: Jackie

At this level we are upside down more often than not, learning those oh so pretty leg hangs and lean backs! So we recommend at least 2 classes per week at this level so you can really work on your technique. We are also learning a routine over the 8 weeks, so the extra class time will help you remember all the steps.

CLASS: Lapdance

Studio 2

TIME: 7:00 pm - 8:00 pm

TEACHER: Jacinta Diamonds

Sizzle and simmer in this sexy class that will help you with all the in between dance of your pole routines. You’ll learn to body roll, stripper push up and slink like a pro! You can even perform this routine for someone special. Shoes with a platform and leggings are recommended for this class.

CLASS: Level 5 Extend (Routine)

Studio 1

TIME: 8:00 pm - 9:00 pm

TEACHER: Jacinta Diamonds

We mentioned you were a goddess, well now you get to prove it! 8 weeks focusing on the routine and getting it perfect, down to pointed toes and a smile on your face!

CLASS: Practice Time

Studio 2

TIME: 8:00 pm - 9:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

WEDNESDAY

CLASS: Practice Time

Studio 1

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Practice Time

Studio 2

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Level 4 Technique

Studio 1

TIME: 6:00 pm - 7:00 pm

TEACHER: Jacinta Diamonds

Pole dancing is an amazing aerial and acrobatic display of athleticism as you well know by this stage of your pole life. So here at level 4, we are back to focusing on the moves themselves with new combinations and mini-routines each week to challenge you and keep up your fitness.

CLASS: Practice Time

Studio 2

TIME: 6:00 pm - 7:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Level 7 Extend (Routine)

Studio 1

TIME: 7:00 pm - 8:00 pm

TEACHER: Jacinta Diamonds

You haven’t officially achieved a move until you can do it in a routine! Eeek! Lets do it!

CLASS: Pole Conditioning

Studio 2

TIME: 7:00 pm - 8:00 pm

TEACHER: Jackie

Abs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplement your pole classes! If you are struggling to invert or want to improve your fitness this is for you.

CLASS: Level 1 Technique

Studio 1

TIME: 8:00 pm - 9:00 pm

TEACHER: Jacinta Diamonds

This course is will help you build strength and learn level 1 moves on a static pole!

This course is ideal for people who are wanting to start pole dancing, or for people who are currently enrolled in a level 1 course and want a bit of extra practise!

Level 1 technique is not essential before you start your level 1 course. 

THURSDAY

CLASS: Practice Time

Studio 1

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Practice Time

Studio 2

TIME: 5:00 pm - 6:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Level 3

Studio 1

TIME: 6:00 pm - 7:00 pm

TEACHER: Sinead

At this level we are upside down more often than not, learning those oh so pretty leg hangs and lean backs! So we recommend at least 2 classes per week at this level so you can really work on your technique. We are also learning a routine over the 8 weeks, so the extra class time will help you remember all the steps.

CLASS: Flexy

Studio 2

TIME: 6:00 pm - 7:00 pm

TEACHER: Jacinta Diamonds

Flexy is a stretch class designed to increase your flexibility. It’s an intense class, but you will see and feel the results in a matter of weeks. Each week we focus on a different area of the body, with an emphasis on achieving flat splits! Improved overall flexibility will not only make pole dancing easier and prettier (especially for those split lines) Regular stretching will also reduce the likelihood of injuries and improve muscle recovery.

CLASS: Level 2

Studio 1

TIME: 7:00 pm - 8:00 pm

TEACHER: Jacinta Diamonds

Pole dancing goes upside down!! Yes, we will be inverting from here on in – get excited! In this course you will develop your new found skills on the pole and learn one routine over the 8 weeks.

FRIDAY

CLASS: Static Pole

Studio 1

TIME: 6:00 pm - 7:00 pm

TEACHER: Sinead

Static Pole Play is for students in enrolled in Level 5 and above.

We will be playing with moves only performed on static pole and working them into combinations.

This is a great course for students planning to compete or for those that get really dizzy

CLASS: Level 1 (Beginners)

Studio 1

TIME: 7:00 pm - 8:00 pm

TEACHER: Jackie

This is your introduction to pole dancing. Every week you’ll learn some fun, basics spins on the pole and some cute dance moves to boot. Each week we’ll challenge you with a new section of your routine, which we'll piece together over the 8 weeks to show off what you’ve learnt at the end of the term!

CLASS: Level 1 Technique

Studio 1

TIME: 8:00 pm - 9:00 pm

TEACHER: Jacinta Diamonds

This course is will help you build strength and learn level 1 moves on a static pole!

This course is ideal for people who are wanting to start pole dancing, or for people who are currently enrolled in a level 1 course and want a bit of extra practise!

Level 1 technique is not essential before you start your level 1 course. 

SATURDAY

CLASS: Practice Time

Studio 1

TIME: 10:00 am - 11:00 am

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

CLASS: Flexy

Studio 2

TIME: 10:00 am - 11:00 am

TEACHER: Jacinta Diamonds

Flexy is a stretch class designed to increase your flexibility. It’s an intense class, but you will see and feel the results in a matter of weeks. Each week we focus on a different area of the body, with an emphasis on achieving flat splits! Improved overall flexibility will not only make pole dancing easier and prettier (especially for those split lines) Regular stretching will also reduce the likelihood of injuries and improve muscle recovery.

CLASS: Practice Time

Studio 2

TIME: 11:00 am - 12:00 pm

TEACHER: Jacinta Diamonds

Come in and practise your new pole moves, routines or train for a competition.

Please be advised that practise time is not supervised by a teacher, so you will be required to sign in for each session.

Any one is welcome to practise - but we recommend that you have had some lessons previously.

WORKSHOP: Sweat or Sparkle? Open Day

Diamond Dance

TIME: 2:00 pm - 4:00 pm

TEACHER:

How’s your workout regime going? Looking for something that’s going to make you feel sparkly?

Weightloss, toning and improved fitness is great, but we’re going to make you feel fabulous! Come along to our open day and see how we make women sparkle in so many ways.

Schedule includes;

  • Expert health and fitness talk by a special guest
  • Display by our students
  • Express taster class
  • Awesome event-only specials!