Flexibility Programming with Ashleigh Flanagan

Saturday 28th January 2017
1:00pm — 2:30pm

COST: $35.00

WHERE: Diamond Dance 6/200 Winton rd Joondalup

Everyone knows they ‘should’ stretch. BUT how often should you
stretch to achieve your mobility and flexibility goals? What intensity
should you stretch at? How much is too much and what isn't
enough?
This workshop will take you from setting flexibility goals to
scheduling flexibility training into your current program to get the
best results.
You will leave with a plan that will work for you!

Ashleigh is a qualified physiotherapist, Pilates instructor and pole dance teacher - bookings are essential!

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