Blog: women's health and fitness



happy beginner pole dancers climb

Is this key to self confidence the last thing you might expect?

22nd March 2019

Are you your own worst enemy, do you sabotage yourself before you even start?

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Are you training your 'abs' wrong?

18th December 2017

Everybody wants abs of doom. They want to flaunt that sexy, ripped 6-pack - especially over summer! But the reality is; most people are not training their abs correctly for...

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Pancake Stretching

26th November 2017

This is a straddle or pancake stretch. In this stretch we are aiming to stretch your hamstrings and your adductors.

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Powerful Ladies of the 80's: Gertrude Elion

29th September 2017

Gertrude B. Elion

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Powerful Ladies of the 80's: Dolores Huerta

22nd September 2017

Dolores Huerta

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Powerful Ladies of the 80's: Margaret Thatcher

18th September 2017

Margaret Thatcher

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