Blog: women's health and fitness
2nd January 2020
Setting goals is great; it gives you direction, a purpose and a sense of satisfaction and achievement.
14th August 2019
Women are not the same as men. We are not chemically (hormonally) designed to train the same way, every week. And we need to stop beating ourselves up for trying and inevitably failing.
22nd March 2019
Are you your own worst enemy, do you sabotage yourself before you even start?