Blog: women's health and fitness



Are you a slave to your hormones? Here's how food can help!

29th July 2020

Ladies do you ever feel like a slave to your hormones? Tired, sad and angry at the world one week, then the next you are ready to take on the world.

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Cassie's Tips to reduce your waste!

28th April 2020

Jacinta: This month we are doing some blogs on how to be a little bit more eco friendly and sustainable because its a huge thing...

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Save the World with your leftovers

30th March 2020

Reducing food wastage

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How do you like your poison?

15th March 2020

With everything in our homes containing some type of chemical, the western world has become very informed on all types of chemicals, making it fashionable to get rid of certain...

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Eco Period

4th March 2020

Almost every month we’ve got to go through the same thing, periods. There are so many options out there now for collecting the blood and we at Diamond Dance think...

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Zero Waste

3rd March 2020

Apparently there is a day called ‘Overshoot Day’. This day changes from year to year and it tells us when we have used up the world’s resources for the year.

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Period Woes

26th February 2020

Women’s health issues, especially surrounding our reproductive organs, are not usually discussed and we are therefore left untreated for serious health issues.

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Relieving Symptoms. Period.

12th February 2020

Good old periods. We’ve all been there. The sleepless nights. Being crumpled over in pain. The short tempers.

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Time to Celebrate!!

29th January 2020

I Did the Things!

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