Category: Diet & Nutrition



JD training with your menstrual cycle

How to eat and exercise with your menstrual cycle

13th July 2019

This presentation from our director Jacinta Diamonds will BLOW YOUR MIND!Women are not men.We need to stop trying to diet and train like men!If we...

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Get HOT this winter

23rd July 2017

Who's cold?!? MEEEEEEE!!!

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Science Jackie

Feeding your Microbiome

7th November 2016

Hand sanitizer and Dettol surface cleaner may come to mind when you think of bacteria, however 90% of all bacteria are unable to cause human harm, even if you bathed...

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Tis the season of giving...

1st November 2016

We spend a lot of time talking about food and wellbeing at Diamond Dance because it’s so damn important for our health (and our poling.) But as Christmas approaches, in...

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healthy breakfast

Nutrition Myths

23rd December 2015

We live in a world of constant facts, opinions and contradictions about nutrition and diet and sometimes it can be difficult to decipher what is reliable information as opposed to...

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christmas food

Surviving Christmas

12th November 2015

While we believe you should love your body for what it can do, rather than how it looks.

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