Category: fitness



Middle splits active flex JD

Active Flexibility for Middle Splits

22nd August 2019

Firstly, what is active flexibility?Active flexibility is the strength you have to pull your leg / limb into its maximum range of flexibility.

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Recovering from Middle Splits

1st August 2019

Where does it hurt? Your butt? Your groin? Your quads / hip flexors?I'm guessing all of it!Here are some great stretches and foam rolling techniques to help you through.First up;...

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JD training with your menstrual cycle

How to eat and exercise with your menstrual cycle

13th July 2019

This presentation from our director Jacinta Diamonds will BLOW YOUR MIND!Women are not men.We need to stop trying to diet and train like men!If we...

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Are you training your 'abs' wrong?

18th December 2017

Everybody wants abs of doom. They want to flaunt that sexy, ripped 6-pack - especially over summer! But the reality is; most people are not training their abs correctly for...

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Get HOT this winter

23rd July 2017

Who's cold?!? MEEEEEEE!!!

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Pole Dancing and YOUR Confidence

20th March 2017

How many times have you found yourself saying "oh I always wanted to do pole dancing BUT… Or I wish I could do the move BUT.....

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What is confidence?

11th March 2017

If I were to ask 10 different people that question, I would get 10 different answers. If I asked another 10 people, I would get another 10 different answers.

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6th February 2017

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How positive and negative thinking manipulates the mind, body, and life

23rd January 2017

If you feel depressed, anxious, stressed or lost, you are not alone – living in a western society is a stressful business, and biologically, we are not at all designed...

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