Category: Pole Dancing



Why most people fail at achieving their goals (and how you can succeed!)

2nd January 2020

Setting goals is great; it gives you direction, a purpose and a sense of satisfaction and achievement.

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Feeling sexy

29th May 2017

This is a topic close to my heart. I believe all women should feel sexy, but do they? Nope. Why is that? Well, I think there are a few reasons.

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Pole Dancing and YOUR Confidence

20th March 2017

How many times have you found yourself saying "oh I always wanted to do pole dancing BUT… Or I wish I could do the move BUT.....

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Here's your kick up the bum

10th January 2017

Oh hey there, feeling refreshed but sluggish and lazy after the holidays? Kind of a comfortable slump? You know you need to get up and exercise, eat healthy…but there are...

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Method in the Madness

2nd April 2016

Why does Diamond Dance have levels, checklists and 8 week terms? Simples. We believe in progression.

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Moving on up

19th October 2015

Pole Dancing is AWESOME fun as well as an AWESOME workout as you know by now! But what we forget in our enthusiasm is that Pole Dancing is still pretty dangerous.

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