Tag: fitness

 

 

Are you training your 'abs' wrong?

18th December 2017

Everybody wants abs of doom. They want to flaunt that sexy, ripped 6-pack - especially over summer! But the reality is; most people are not training their abs correctly for...

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Pole Dancing and YOUR Confidence

20th March 2017

How many times have you found yourself saying "oh I always wanted to do pole dancing BUT… Or I wish I could do the move BUT.....

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What is confidence?

11th March 2017

If I were to ask 10 different people that question, I would get 10 different answers. If I asked another 10 people, I would get another 10 different answers.

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Success

6th February 2017

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How positive and negative thinking manipulates the mind, body, and life

23rd January 2017

If you feel depressed, anxious, stressed or lost, you are not alone – living in a western society is a stressful business, and biologically, we are not at all designed...

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