Tag: recovery



Science Jackie2

The effects of alcohol on performance and recovery in muscle tissue

16th December 2016

If you have ever consumed more than a moderate amount of alcohol, you may be familiar with some of the effects that alcohol can have on the central nervous system,...

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7th July 2016

Are you stiff and sore? Feels good, don’t it! The sign of a good workout; A.K.A DOMS (delayed onset muscle soreness). Here’s Jacinta’s top tips for recovery.Magnesium.

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