Pole dancing has a heap of awesome health benefits such as; improving core strength, upper body strength and cardio. But what you might not know is that pole dancing also improves your coordination and because we teach you routines you’ll also improve your memory and other brain functions! At Diamond Dance we believe that helping you to build strength in your body and confidence in your abilities will have a flow on effect to other areas of your life. You’ll start believing in yourself a little more, start asking for that promotion, voicing your ideas and taking action on your wildest dreams. And your Diamond Dance family will be right there with you, cheering you on and supporting you every step of the way. Women are the future; we are the force that will improve this world – we just need to unleash our inner Wonder Woman and wield our super power!