Our
Classes
We offer a range of classes all designed to help you improve quicker on the pole. We have divided the classes into the following categories:
Pole Dancing
We have a range of levels from beginners to advance with each level having certain moves that you must be able to do to be able to move up to the next level. This protects you from injury by ensuring that your body is physically prepared (strength, flexibility and coordination) for the harder tricks!
We also have open-level pole dancing classes such as Exotic Pole and Contemporary which are more focused on the choreography. These classes are a great way to improve your dance and cardio fitness.
Fitness
Our fitness classes include;
These classes are designed to help improve your strength and flexibility specifically in the way you will need it for pole dancing. We also include exercises to ensure that your body is as balanced as possible – being a dominant upper body sport, we included a little extra leg work in your fitness classes.
Dance
These classes are non-pole dance classes, including;
If you just love to dance or you want to improve your dance skills and memory for choreography – our dance classes are all super fun and a great cardio workout! As a bonus; you usually get 2 routines over the 8 week term!
Amazing Ass & Abs
This class does what it says on the packet! This class is Pilates and body weight based that will leave you loving the burn!
Flexy
Flexy is a stretch class designed to get you doing the splits – what a party trick! Don’t be fooled thinking this will be an easy, relaxing class. There is a big focus on active flexibility exercises that will make you sweat! Improved overall flexibility will not only make pole dancing easier and prettier (especially those split lines). Regular stretching will also reduce the likelihood of injuries and improve muscle recovery..
Pilates
Pilates is all about concentration and core. Perfect for pole dancers because it helps to create that mind body connection for muscle activation. Obviously it also helps to strengthen muscles but Pilates also teaches correct activation for muscle recruitment – so you use the right muscles at the right time and don’t end up relying on the bigger muscles all the time causing overuse injuries. Our “memorable” analogies make this class a giggle; you won’t find another Pilates class as fun as this one!
Intro to Handstands
We start at the very beginning, with body conditioning, building strength and learning some physics! If your last handstands were at 7 years of age – this class is for you! By the end of this course you will be able to confidently handstand! Terrified? Don’t panic, you are in good hands, Jacinta and Sinead are qualified gymnastics coaches with plenty of handstand experience under their belts. Handstands are a superfood – they make you smarter by fertilizing your brain with extra blood flow 😉
Bendy Back
AKA Contortion! This class will help you to improve your back and shoulder flexibility to get into those beautiful pole contortion poses. We recommend a base-level of flexibility of being able to comfortably touch your toes in a pike. This class focuses heavily on strengthening your body at the limits of your flexibility to keep you safe and make you beautifully bendy!
Upper Body Blast
Think you’re not strong enough to pole dance? Well this is the class to fix that! This class is essential for ALL pole dancers to keep those shoulders happy and strong so that you can see your pole progress faster!
Advance Flexy
The big sister of flexy. This class is for those that have a flat (or almost flat) split and want to reach the next level of flexibility goals for oversplits and beautiful upside down splits!
Exotic Floorwork
This is the kind of dance you do getting ready for a sexy night out with the girls – rolling around your bedroom feeling yourself! It’s the best way to get your cardio done and you will learn cool dance moves, floor work and basic acrobatic tricks! A great addition to your pole life to round out your routines. This course is a little bit naughty and a lot of fun! Kneepads are essential for this class and heels are recommended.
Burlesque
Love that Dita Von Tease effortless sex appeal? This class will bring out your inner diva! Learn choreography using gloves, feather boas, stockings and all kinds of fun props!
Exotic Pole
Wanna just dance on the pole and feel Hot Damn!? This class is steamy! Very little pole tricks so perfect for any level (including beginners) to dance. Each week you’ll learn a little bit more of the choreography. Kneepads are essential for this class and heels are recommended.
Chair Dance
You never knew all the ways you could use a chair beyond sitting! In this class we dance on, in, with the chair in some really cool, creative (and sometimes a little crazy) ways! Think Pussycat Doll-style cardio dance! It’s super cute, a little bit sexy and a lot of fun!