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Teachers
Our Classes
About Us
Blog
Trial Class
Timetable
Contact Us
blog
Other Posts
Will alcohol make me better at sport?
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Why most people fail at goals
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Why Pilates is awesome for Pole Dancers
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Why am I not motivated
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Why does today’s workout suck? (The answer is in your hormones)
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What is success and how does it relate to our goals
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Time to Celebrate!
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Talking Insecurities
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Pole dancing and YOUR confidence
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Recovering from Middle Splits
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Method in the Madness
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Is this key to self confidence the last thing you might expect?
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How to reduce your stress
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How to reduce your neck and shoulder pain
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How to eat and exercise around your menstrual cycle
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How to do a straddle stretch correctly
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How positive and negative thinking manipulates the mind, body, and life
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How long will it take to get my splits flat to the ground?
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Here’s your kick up the bum
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Happy Gut, Happy life
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Goal Buddy: Someone to kick your butt into gear
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Feeling Sexy
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Eco Period
Read More
Goal Buddy: Someone to kick your butt into gear
Read More
What is success and how does it relate to our goals
Read More
Why most people fail at goals
Read More
Will alcohol make me better at sport?
Read More
Why Pilates is awesome for Pole Dancers
Read More
Feeling Sexy
Read More
Time to Celebrate!
Read More
How to reduce your neck and shoulder pain
Read More
Pole dancing and YOUR confidence
Read More
How long will it take to get my splits flat to the ground?
Read More
Is this key to self confidence the last thing you might expect?
Read More
Method in the Madness
Read More
Happy Gut, Happy life
Read More
Why does today’s workout suck? (The answer is in your hormones)
Read More
Eco Period
Read More
Talking Insecurities
Read More
How to reduce your stress
Read More
How positive and negative thinking manipulates the mind, body, and life
Read More
How to do a straddle stretch correctly
Read More
How to eat and exercise around your menstrual cycle
Read More
Recovering from Middle Splits
Read More
Why am I not motivated
Read More
Here’s your kick up the bum
Read More
Eco Period
Read More
Is this key to self confidence the last thing you might expect?
Read More
Will alcohol make me better at sport?
Read More
Feeling Sexy
Read More
Method in the Madness
Read More
Goal Buddy: Someone to kick your butt into gear
Read More
Recovering from Middle Splits
Read More
Happy Gut, Happy life
Read More
Pole dancing and YOUR confidence
Read More
Here’s your kick up the bum
Read More
Talking Insecurities
Read More
How long will it take to get my splits flat to the ground?
Read More
Time to Celebrate!
Read More
How positive and negative thinking manipulates the mind, body, and life
Read More
What is success and how does it relate to our goals
Read More