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Will alcohol make me better at sport?

Why most people fail at goals

Why Pilates is awesome for Pole Dancers

Why am I not motivated

Why does today’s workout suck? (The answer is in your hormones)

What is success and how does it relate to our goals

Time to Celebrate!

Talking Insecurities

Pole dancing and YOUR confidence

Recovering from Middle Splits

Method in the Madness

Is this key to self confidence the last thing you might expect?

How to reduce your stress

How to reduce your neck and shoulder pain

How to eat and exercise around your menstrual cycle

How to do a straddle stretch correctly

How positive and negative thinking manipulates the mind, body, and life

How long will it take to get my splits flat to the ground?

Here’s your kick up the bum

Happy Gut, Happy life

Goal Buddy: Someone to kick your butt into gear

Feeling Sexy

Eco Period

Goal Buddy: Someone to kick your butt into gear

What is success and how does it relate to our goals

Why most people fail at goals

Will alcohol make me better at sport?

Why Pilates is awesome for Pole Dancers

Feeling Sexy

Time to Celebrate!

How to reduce your neck and shoulder pain

Pole dancing and YOUR confidence

How long will it take to get my splits flat to the ground?

Is this key to self confidence the last thing you might expect?

Method in the Madness

Happy Gut, Happy life

Why does today’s workout suck? (The answer is in your hormones)

Eco Period

Talking Insecurities

How to reduce your stress

How positive and negative thinking manipulates the mind, body, and life

How to do a straddle stretch correctly

How to eat and exercise around your menstrual cycle

Recovering from Middle Splits

Why am I not motivated

Here’s your kick up the bum

Eco Period

Is this key to self confidence the last thing you might expect?

Will alcohol make me better at sport?

Feeling Sexy

Method in the Madness

Goal Buddy: Someone to kick your butt into gear

Recovering from Middle Splits

Happy Gut, Happy life

Pole dancing and YOUR confidence

Here’s your kick up the bum

Talking Insecurities

How long will it take to get my splits flat to the ground?

Time to Celebrate!

How positive and negative thinking manipulates the mind, body, and life

What is success and how does it relate to our goals