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Will alcohol make me better at sport?

Will alcohol make me better at sport?

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Why most people fail at goals

Why most people fail at goals

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Why Pilates is awesome for Pole Dancers

Why Pilates is awesome for Pole Dancers

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Why am I not motivated

Why am I not motivated

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Why does today’s workout suck? (The answer is in your hormones)

Why does today’s workout suck? (The answer is in your hormones)

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What is success and how does it relate to our goals

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Time to Celebrate!

Time to Celebrate!

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Talking Insecurities

Talking Insecurities

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Pole dancing and YOUR confidence

Pole dancing and YOUR confidence

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Recovering from Middle Splits

Recovering from Middle Splits

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Method in the Madness

Method in the Madness

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Is this key to self confidence the last thing you might expect?

Is this key to self confidence the last thing you might expect?

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How to reduce your stress

How to reduce your stress

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How to reduce your neck and shoulder pain

How to reduce your neck and shoulder pain

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How to eat and exercise around your menstrual cycle

How to eat and exercise around your menstrual cycle

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How to do a straddle stretch correctly

How to do a straddle stretch correctly

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How positive and negative thinking manipulates the mind, body, and life

How positive and negative thinking manipulates the mind, body, and life

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How long will it take to get my splits flat to the ground?

How long will it take to get my splits flat to the ground?

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Here’s your kick up the bum

Here’s your kick up the bum

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Happy Gut, Happy life

Happy Gut, Happy life

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Goal Buddy: Someone to kick your butt into gear

Goal Buddy: Someone to kick your butt into gear

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Feeling Sexy

Feeling Sexy

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Eco Period

Eco Period

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Goal Buddy: Someone to kick your butt into gear

Goal Buddy: Someone to kick your butt into gear

Read More

What is success and how does it relate to our goals

Read More
Why most people fail at goals

Why most people fail at goals

Read More
Will alcohol make me better at sport?

Will alcohol make me better at sport?

Read More
Why Pilates is awesome for Pole Dancers

Why Pilates is awesome for Pole Dancers

Read More
Feeling Sexy

Feeling Sexy

Read More
Time to Celebrate!

Time to Celebrate!

Read More
How to reduce your neck and shoulder pain

How to reduce your neck and shoulder pain

Read More
Pole dancing and YOUR confidence

Pole dancing and YOUR confidence

Read More
How long will it take to get my splits flat to the ground?

How long will it take to get my splits flat to the ground?

Read More
Is this key to self confidence the last thing you might expect?

Is this key to self confidence the last thing you might expect?

Read More
Method in the Madness

Method in the Madness

Read More
Happy Gut, Happy life

Happy Gut, Happy life

Read More
Why does today’s workout suck? (The answer is in your hormones)

Why does today’s workout suck? (The answer is in your hormones)

Read More
Eco Period

Eco Period

Read More
Talking Insecurities

Talking Insecurities

Read More
How to reduce your stress

How to reduce your stress

Read More
How positive and negative thinking manipulates the mind, body, and life

How positive and negative thinking manipulates the mind, body, and life

Read More
How to do a straddle stretch correctly

How to do a straddle stretch correctly

Read More
How to eat and exercise around your menstrual cycle

How to eat and exercise around your menstrual cycle

Read More
Recovering from Middle Splits

Recovering from Middle Splits

Read More
Why am I not motivated

Why am I not motivated

Read More
Here’s your kick up the bum

Here’s your kick up the bum

Read More
Eco Period

Eco Period

Read More
Is this key to self confidence the last thing you might expect?

Is this key to self confidence the last thing you might expect?

Read More
Will alcohol make me better at sport?

Will alcohol make me better at sport?

Read More
Feeling Sexy

Feeling Sexy

Read More
Method in the Madness

Method in the Madness

Read More
Goal Buddy: Someone to kick your butt into gear

Goal Buddy: Someone to kick your butt into gear

Read More
Recovering from Middle Splits

Recovering from Middle Splits

Read More
Happy Gut, Happy life

Happy Gut, Happy life

Read More
Pole dancing and YOUR confidence

Pole dancing and YOUR confidence

Read More
Here’s your kick up the bum

Here’s your kick up the bum

Read More
Talking Insecurities

Talking Insecurities

Read More
How long will it take to get my splits flat to the ground?

How long will it take to get my splits flat to the ground?

Read More
Time to Celebrate!

Time to Celebrate!

Read More
How positive and negative thinking manipulates the mind, body, and life

How positive and negative thinking manipulates the mind, body, and life

Read More

What is success and how does it relate to our goals

Read More