21 Oct How to eat and exercise around your menstrual cycle
This presentation from our director Jacinta Diamonds will BLOW YOUR MIND!
Women are not men.
We need to stop trying to diet and train like men!
If we follow our menstrual cycle we will unlock our super power!
Weightloss will be easy, training will be more effecient and our bodies will function better!
Watch this presentation for just the tip of the iceberg on this topic!
More blogs to come…stay tuned!