It’s very easy to say that you want to achieve something, it’s harder to set a self-catered, achievable goal. So many things in this world are now personalised and catered to you. Shopping, ad algorithms, experiences, so many things take into account our personal circumstances
Firstly, what is active flexibility? Active flexibility is the strength you have to pull your leg / limb into its maximum range of flexibility. This is the strength that make your upside down splits look amazing and keeps your joints safe while you are at
Ladies do you ever feel like a slave to your hormones? Tired, sad and angry at the world one week, then the next you are ready to take on the world. All the answers lie in your period. Yes that time of the month we
Are you stiff and sore? Feels good, don’t it! The sign of a good workout; A.K.A DOMS (delayed onset muscle soreness). Here’s Jacinta’s top tips for recovery. Magnesium. Holy smokes its essential for everyone, not just athletes. Magnesium helps your muscles rehydrate which will reduce
Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary. ~ Cecil Beaton The Cambridge dictionary defines ‘unique’ as “being the only existing one of
Hand sanitizer and Dettol surface cleaner may come to mind when you think of bacteria, however 90% of all bacteria are unable to cause human harm, even if you bathed in them. The remaining 10% of bacteria are ‘potential pathogens,’ which means most of the
